Welcome to Energy Tapping

Welcome! You can get started with:

• Energy Tapping - Quick Start Guide
• Tapping Tips
• Tapping Point Charts - Free Images for Your Website or Workbooks
  

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Warm smiles,

Cathy Vartuli, The Joy Connection, LLC - www.joy-connection.com
Rick Wilkes, Thriving Now, LLC - www.thrivingnow.com

Recent Articles

• Inner Tapping For Trauma Relief
  What is Inner Tapping? It is a technique that guides you back to the original memories and events that created a given mindset. It then releases the "frozen" aspects in the primitive brain and the body-mind. It's sort of "surrogate tapping for your younger self." By tapping on the younger you who experienced the event and offering compassion and understanding, new resources become available, and we find ourselves empowered and more free.
   
• Trauma, Tapping, and the Primitive Brain
  Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video...
   
• Tuning Into Body Guidance
  How many of you have been lost, confused, and not sure what to do next? Are you pushed around by advertisers, coworkers, family, and friends because you’re not sure what is right for YOU? Many of us have heard about inner guidance, and would like to feel that calm, confident direction. We’re just not sure how!
   
• Tip #08: Pay Attention To Your Body
  Paying attention to body sensations helps us shift away from "why" questions that can make emotions more intense, and helps us connect with our bodies in healthy ways.
   
• Clearing Clutter
  If we define "clutter" as anything that feels out of place, that drains our energy, or that is painful to hold onto yet even more painful to let go of... then yes, I had clutter. Do you? I'm going to recommend that you stop looking at clutter as just "stuff." Instead, observe its effect on you emotionally. What does it do to your vibration? Then, dig deeper. Look at individual items. What do you feel you'd lose if you let go? What is keeping you holding on? Use energy tapping (in this case EFT) on those emotional blocks to clearing the clutter from your life, your work, your computer, and your relationships.
   
• History of Energy Tapping (Including TFT, EFT, MTT)
  Recent innovations use a selection of tapping points to put quick and long-lasting RELIEF at your fingertips... relief from stress, anxiety, fear, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs. You'll hear these cutting-edge techniques referred to by a variety of names including the generic terms Energy Tapping and Meridian Tapping Techniques (MTT) as well as by trademarked terms such as Thought Field Therapy® (TFT) and Emotional Freedom Techniques (EFT®). These tapping techniques use your fingertips to tap the points. But because the tapping looks so unusual—unlike anything we've seen in western medical culture—most of us want to know its origins. Where did this come from!?!? So to understand how these tapping innovations evolved, we'll start at The Beginning...
   
• About Us
  Learn what inspires Rick Wilkes and Cathy Vartuli
   
• You Can Use Energy Tapping For…
  Specific application of energy tapping are the best way to get started, as well as being the most efficient of your time and money. Here are some applications offered by tapping experts...
   
• Tip #07 Look in the Mirror
  Watching yourself in the mirror as you tap can help you internalized the positive, improve your visualization, and notice subtle changes in your face and body as you tap.
   
• Tip #06: Good Morning, God (Universe, Source, Divine)
  Whether you study the Law of Attraction or just want to feel better about the life you have, setting intentions and being grateful for the good in your life is a powerful start. And tapping while you do that can intensify the good feelings. You don’t have to be religious for this to work.
   
• Tip #05: Try a Nurturing Location
  Sometimes when we try to use Energy Tapping (or even relax and unwind) in the same space that holds a lot of emotional "charge" for us, it can interfere with our focus. So, experiment with new places and see if you notice a difference. For example, find a park and lean against a tree. Feel its support while you tap. Find water, and watch the water while you tap. Get up early and find a place where you can see the sunrise, and tap.
   
• Tip #04: Opposite Hand Tapping
  Try tapping with your non-dominant hand. This allows you to more fully integrate the emotional material that you are working on. We usually favor one side, tending to be right-handed or left-handed. Making use of the "other" hand while tapping through emotional conflicts can help to more fully neutralize the issues.
   
• Tip #03: I Can’t Say “I Love and Accept Myself”!
  What if I can’t say the phrase “I deeply and completely love and accept myself”? Will Energy Tapping still work for me? First, know that a lot of people have that problem in the beginning. It gets easier as you tap away the reasons you feel unacceptable and unlovable. There are several options...
   
• Tip #02: I Keep Judging Myself!
  What do you do if your self-judgment gets in the way of tapping? It isn’t fun to do something when you are constantly feeling criticized! There is no judge here. No one is grading you. If you are grading you, now is a great time to learn to be gentle with yourself. You can't get it wrong! Your technique will become more to your liking over time and with practice. So sit back and enjoy the process, both the learning and the feelings. And if that seems as possible as flying to the moon...
   
• Tip #01: No “Wrong” Words
  So many people new to tapping get wrapped up in having the perfect words to say. They learn the points, start listening to audio sessions, and have a pretty good idea of where they would like to use Energy Tapping to make improvements in their life. But they don't act. They feel so stymied about where to start and what to say that they don't tap. I'm here to tell you... there are no "wrong" words when they come from within YOU. How is that possible? Let me explain.
   
• Tapping Points - FREE Images - For Energy Tapping, EFT, Meridian Tapping, MTT
  We've developed these Energy Tapping Charts so that you have access to FREE, high quality images that show the location of the tapping points. You are welcome to use these charts on your website or handouts for personal or commercial use as long as you leave the copyright and reprint information on the image. To gain access: sign-up for our free newsletter (use box in upper right). After confirming your subscription by clicking the link we email to you, you will receive an email with a link to the high resolution images.
   
• Energy Tapping - Quick Start Guide
  In this Quick Start Guide we introduce you to how Energy Tapping can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs. Energy Tapping is a simple and easy-to-use process where you: tune into your body-mind, speak a truth about how you feel right now, and choose how you’d like to feel... all while tapping on specific natural comfort points. This unique formula helps you shift your physical and emotional energy in the direction of relief... towards feeling really good.
   
• Welcome to Energy Tapping
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