Specific application of energy tapping are the best way to get started, as well as being the most efficient of your time and money. Here are some applications offered by tapping experts, and some hints to get you started…
Anxiety
Tuning into your body and taking some deep breaths can help you feel more calm and confident in minutes. Here is a free recording that will help you with that:
http://www.thrivingnow.com/for/Health/anxiety-constricted-breathing/
Financial Abundance
When you’re tapping for financial abundance, there are several places you can start… present feelings, past experiences, and limiting beliefs. If you can never seem to pay of debt, for example, tapping on how stressed it makes you feel and how angry you are at yourself will bring you relief and start shifting your vibration (with the Law of Attraction responds to). You can also think back to childhood and how your parents or other role models handled money, and tap on any memories tensions you feel around money and debt. For further help, these two sites offer products that take you through common issues around financial abundance…
http://www.attractingabundance.com/book.html?aid=5
http://www.thrivingnow.com/for/Health/category/abundance-money-thriving-business/
Pain Relief
Pain reduces our enjoyment of life, and most of the time we FIGHT the feelings that arise. We just want RELIEF. Of course, “what we resist, persists” and that is true with pain and suffering. When our body hurts, it is trying to communicate with us, sending an alarm to get our attention. If you tune in and tap on the issues behind the pain, relief can be profound. These links lead to products and services that support the journey through the pain, to wellbeing.
http://www.painreliefwitheft.com/public/10.cfm?affID=thriving
http://www.thrivingnow.com/for/Health/category/pain-relief-products/
Clearing Clutter
Many of us have issues with disorganization and clutter. We may have been taught to blame ourselves (“How could you be such a slob?!”, “I’m so messy!”, “I just can’t seem to get it together!”), but using willpower to clean up the mess is a temporary fix. When we clear out the fears and beliefs behind the stuff, organization comes much more naturally. A wonderful resource for this process is found here:
http://www.energytapping.info/clearing-clutter/
Body Vitality & Safety
We all want to feel secure and to enjoy life. But over time life’s stresses, large and small traumas, worry, and anxiety build up in our body. As we feel less and less safe, we turn to coping mechanisms that get us by, but “coping” reduces our pleasure and love of life. Do you feel afraid? Insecure? Where did you learn that you weren’t safe? If you tap on the memory, you can release the fear and open up to life again. For most of us, this is a process… a gradual clearing out of old blocks. For products that support this journey, check out this link:
http://www.thrivingnow.com/for/Health/category/body-vitality-safety-self-image/
Sex, Love, and Relationships
Is your love life everything you’d like it to be? Or do you find yourself attracting the “wrong” person repeatedly? Do you act out the same scenarios of heartache and rejection? Whatever your pattern may be, ask yourself, “Where did I learn that this was the way to be?” Whatever memory comes to the surface, even if it seems unrelated, try some tapping and see what shifts. To see how other people have been helped, check out the products and write ups here:
http://www.thrivingnow.com/for/Health/category/sex-love-relationships/
Eyesight Improvement
What emotions do you feel in your eyes, or behind your eyes? What have you seen that you wished you’d never seen? Do you look out at the world with distrust, anger, or fear? For guidance on how to shift the blocks to better eyesight, check out Carol Look’s guide book on the subject:
http://www.attractingabundance.com/eyesight.html?aid=5
Weight Loss
Have you been struggling with your weight for years
? Trying to use willpower to restrict your diet and force yourself to exercise? The weight is just a symptom of an underlying problem. For many of us, lack of security and good boundaries causes us to store excess weight and hold onto it. A good way to identify reasons behind your struggle is to ask yourself how the weight helps you. Does it give you an excuse to avoid dating? Starting your own business? Really living? Tap on the limiting beliefs around those excuses and end the struggle. For more details, these products are very helpful:
http://www.attractingabundance.com/store.html?aid=5#loseweight
http://www.thrivingnow.com/for/Health/category/weight-loss/
Fear of Public Speaking
If you are afraid of speaking in public, you’re not alone! Yet, big, generic fears are hard to combat (or tap on). Instead, break your fear down to smaller, specific thoughts and beliefs before you tap on them. What do you think “they” will think about you? Will they judge you? Does that remind you of a time when that happened in the past? Tap on the memory and find relief! To be guided through the process, this product is very helpful:
http://www.attractingabundance.com/speaking.html?aid=5
Smoking Cessation
Wonder why you can’t quit smoking? Fighting the cigarettes doesn’t work… not long term. Understanding what benefits the cigarettes are providing, and tapping to reduce anxiety and cravings can make quitting smoking a much less agonizing experience. Instead of beating yourself up when you smoke that next cigarette, be present and mindful, and pay attention to the feelings you have when you smoke. Do you allow yourself to relax more when you light one? Feel special? Like you belong? Why can’t you allow that without the prop? For more help with the process:
http://www.attractingabundance.com/store.html?aid=5#quitsmoking
Addictions
We’ve already touched on smoking and weight loss issues. If you want to understand more of the fundamentals behind addition, this product can provide insight and inspiration:
http://www.attractingabundance.com/addiction.html?aid=5
Self-Limiting Beliefs
How often do you hold yourself back? Feel afraid to try? Many of us learned self-limiting beliefs as children (I’m not good enough, I don’t deserve good things, I’m not smart or strong). They become so ingrained in our self-image, we don’t even notice them anymore. But they do prevent us from being all we want to be. They can be tapped away and replaced with more empowering and useful beliefs. You can try tapping yourself, with a tapping buddy or a coach, or along with one of the recordings found here:
http://www.thrivingnow.com/for/Health/category/limiting-beliefs/
Want help? Consider our group coaching program…
Multiple studies show that groups help people to heal. Friendship, community, and witnessing all contribute to a deeper sense of healing. If you would like more support with any of these issues, or physical or emotional pains, our group coaching program is worth checking out. We offer 10+ calls a month where you can ask for tapping help or borrow benefits, a large library of recorded calls, and a forum where you can ask questions and share successes… all combined to make this an exceptional value. If you don’t want to go it alone, find us here:
http://www.thrivingnow.com/team/
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